Pork, cured, ham, extra lean and regular, canned, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 167 kcal | 160 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 4% more |
| Protein | 20.94 g ★ | 2 g | Pork, cured, ham, extra lean and regular, canned, roasted has 947% more |
| Carbs | 0.49 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 8.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1068 mg | 7 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 15157% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.07 mg ★ | 0.55 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 351 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.