Pork, cured, ham, extra lean and regular, canned, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 89 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 88% more |
| Protein | 20.94 g ★ | 1.09 g | Pork, cured, ham, extra lean and regular, canned, roasted has 1821% more |
| Carbs | 0.49 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 8.43 g | 0.33 g ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 2455% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1068 mg | 1 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 106700% more |
| Calcium | 7 mg ★ | 5 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 40% more |
| Iron | 1.07 mg ★ | 0.26 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 312% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 351 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.