Pork, cured, ham, extra lean and regular, canned, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, roasted
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 20.94 g ★ | 16.89 g | Pork, cured, ham, extra lean and regular, canned, roasted has 24% more |
| Carbs | 0.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 8.43 g | 6.9 g ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 22% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1068 mg | 2 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 53300% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 351 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.