Pork, cured, ham, extra lean and regular, canned, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 130 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 28% more |
| Protein | 20.94 g ★ | 2.69 g | Pork, cured, ham, extra lean and regular, canned, roasted has 678% more |
| Carbs | 0.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 8.43 g | 0.28 g ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 2911% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1068 mg | 382 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 180% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.07 mg ★ | 0.2 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 435% more |
| Potassium | 351 mg ★ | 35 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 903% more |
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