Pork, cured, ham, extra lean and regular, canned, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 14% more |
| Protein | 20.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.49 g ★ | 0 g | Pork, cured, ham, extra lean and regular, canned, roasted has 0% more |
| Fat | 8.43 g | 2.08 g ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 305% more |
| Sodium | 1068 mg | 99 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 979% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.07 mg ★ | 0.71 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 51% more |
| Potassium | 351 mg ★ | 249 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 41% more |
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