Pork, cured, ham, extra lean and regular, canned, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, unheated
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 526% more |
| Protein | 17.97 g ★ | 2.86 g | Pork, cured, ham, extra lean and regular, canned, unheated has 528% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.46 g | 0.39 g ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 1813% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1276 mg | 79 mg ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 1515% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 334 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.