Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 19% more |
| Protein | 21.16 g ★ | 9.02 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 135% more |
| Carbs | 0.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 4.88 g | 0.38 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 1184% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1135 mg | 238 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 377% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 348 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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