Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 136 kcal | 61 kcal ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 123% more |
| Protein | 21.16 g ★ | 3.15 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 572% more |
| Carbs | 0.52 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fat | 4.88 g | 3.25 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 50% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1135 mg | 43 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 2540% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.92 mg ★ | 0.03 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 2967% more |
| Potassium | 348 mg ★ | 132 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.