Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 21.16 g ★ | 21.15 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 0% more |
| Carbs | 0.52 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 4.88 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1135 mg | 1 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 113400% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.92 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 348 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.