Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 13% more |
| Protein | 21.16 g ★ | 4.4 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 381% more |
| Carbs | 0.52 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 4.88 g | 1.92 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 154% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1135 mg | 7 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 16114% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.92 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 348 mg ★ | 172 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.