Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 120 kcal | 61 kcal ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 97% more |
| Protein | 18.49 g ★ | 3.15 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 487% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.56 g | 3.25 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 40% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1255 mg | 43 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 2819% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.94 mg ★ | 0.03 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 3033% more |
| Potassium | 364 mg ★ | 132 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 176% more |
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Compare whole food groups for a cleaner, averaged breakdown.