Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 18.49 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.56 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1255 mg | 1 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 125400% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 364 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.