Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 18.49 g ★ | 4.4 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 320% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.56 g | 1.92 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 138% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1255 mg | 7 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 17829% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Potassium | 364 mg ★ | 172 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.