Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 90 kcal ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 33% more |
| Protein | 18.49 g ★ | 2.01 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 820% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.56 g | 0.15 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 2940% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1255 mg | 36 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 3386% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.94 mg ★ | 0.69 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 364 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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