Pork, cured, ham, low sodium, lean and fat, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 51% more |
| Protein | 22.3 g ★ | 9.02 g | Pork, cured, ham, low sodium, lean and fat, cooked has 147% more |
| Carbs | 0.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 8.3 g | 0.38 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 2084% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 969 mg | 238 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 307% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 386 mg ★ | 369 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 5% more |
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