Pork, cured, ham, low sodium, lean and fat, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham, low sodium, lean and fat, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 182% more |
| Protein | 22.3 g ★ | 3.15 g | Pork, cured, ham, low sodium, lean and fat, cooked has 608% more |
| Carbs | 0.3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fat | 8.3 g | 3.25 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 155% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 969 mg | 43 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 2153% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.37 mg ★ | 0.03 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 4467% more |
| Potassium | 386 mg ★ | 132 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 192% more |
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