Pork, cured, ham, low sodium, lean and fat, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 22.3 g ★ | 21.15 g | Pork, cured, ham, low sodium, lean and fat, cooked has 5% more |
| Carbs | 0.3 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 8.3 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 969 mg | 1 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 96800% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.37 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 386 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.