Pork, cured, ham, low sodium, lean and fat, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 43% more |
| Protein | 22.3 g ★ | 4.4 g | Pork, cured, ham, low sodium, lean and fat, cooked has 407% more |
| Carbs | 0.3 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 8.3 g | 1.92 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 332% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 969 mg | 7 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 13743% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Potassium | 386 mg ★ | 172 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.