Pork, cured, ham, low sodium, lean and fat, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 648% more |
| Protein | 22.3 g ★ | 2.86 g | Pork, cured, ham, low sodium, lean and fat, cooked has 680% more |
| Carbs | 0.3 g | 3.63 g ★ | Spinach, raw has 92% more |
| Fat | 8.3 g | 0.39 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 2028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 969 mg | 79 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 1127% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 386 mg | 558 mg ★ | Spinach, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.