Pork, cured, ham, patties, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, cured, ham, patties, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 315 kcal | 160 kcal ★ | Pork, cured, ham, patties, unheated has 97% more |
| Protein | 12.78 g ★ | 2 g | Pork, cured, ham, patties, unheated has 539% more |
| Carbs | 1.69 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Fat | 28.19 g | 14.66 g ★ | Pork, cured, ham, patties, unheated has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1088 mg | 7 mg ★ | Pork, cured, ham, patties, unheated has 15443% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.05 mg ★ | 0.55 mg | Pork, cured, ham, patties, unheated has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 239 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.