Pork, cured, ham, patties, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham, patties, unheated
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, cured, ham, patties, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 315 kcal | 246 kcal ★ | Pork, cured, ham, patties, unheated has 28% more |
| Protein | 12.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 1.69 g ★ | 0 g | Pork, cured, ham, patties, unheated has 0% more |
| Fat | 28.19 g | 15.94 g ★ | Pork, cured, ham, patties, unheated has 77% more |
| Sodium | 1088 mg | 83 mg ★ | Pork, cured, ham, patties, unheated has 1211% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 1.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 239 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
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