Pork, cured, ham, patties, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, patties, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 130 kcal ★ | Pork, cured, ham, patties, unheated has 142% more |
| Protein | 12.78 g ★ | 2.69 g | Pork, cured, ham, patties, unheated has 375% more |
| Carbs | 1.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 28.19 g | 0.28 g ★ | Pork, cured, ham, patties, unheated has 9968% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1088 mg | 382 mg ★ | Pork, cured, ham, patties, unheated has 185% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.05 mg ★ | 0.2 mg | Pork, cured, ham, patties, unheated has 425% more |
| Potassium | 239 mg ★ | 35 mg | Pork, cured, ham, patties, unheated has 583% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.