Pork, cured, ham, patties, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham, patties, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 147 kcal ★ | Pork, cured, ham, patties, unheated has 114% more |
| Protein | 12.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 1.69 g ★ | 0 g | Pork, cured, ham, patties, unheated has 0% more |
| Fat | 28.19 g | 2.08 g ★ | Pork, cured, ham, patties, unheated has 1255% more |
| Sodium | 1088 mg | 99 mg ★ | Pork, cured, ham, patties, unheated has 999% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.05 mg ★ | 0.71 mg | Pork, cured, ham, patties, unheated has 48% more |
| Potassium | 239 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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