Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 114 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 98% more |
| Protein | 20.53 g ★ | 9.02 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 128% more |
| Carbs | 0.42 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 15.2 g | 0.38 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 3900% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 941 mg | 238 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 295% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 14 mg ★ | 1.5 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 833% more |
| Potassium | 357 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
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