Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 226 kcal | 61 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 270% more |
| Protein | 20.53 g ★ | 3.15 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 552% more |
| Carbs | 0.42 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fat | 15.2 g | 3.25 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 368% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 941 mg | 43 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 2088% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.37 mg ★ | 0.03 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 4467% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Potassium | 357 mg ★ | 132 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 170% more |
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Compare whole food groups for a cleaner, averaged breakdown.