Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 20.53 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 0.42 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 15.2 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 941 mg | 1 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 94000% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.37 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Potassium | 357 mg | 733 mg ★ | Nuts, almonds has 51% more |
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