Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 226 kcal | 120 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 88% more |
| Protein | 20.53 g ★ | 4.4 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 367% more |
| Carbs | 0.42 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 15.2 g | 1.92 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 692% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 941 mg | 7 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 13343% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Potassium | 357 mg ★ | 172 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 108% more |
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