Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 23 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 883% more |
| Protein | 20.53 g ★ | 2.86 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 618% more |
| Carbs | 0.42 g | 3.63 g ★ | Spinach, raw has 88% more |
| Fat | 15.2 g | 0.39 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 3797% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 941 mg | 79 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 1091% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 14 mg | 28.1 mg ★ | Spinach, raw has 50% more |
| Potassium | 357 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.