Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 90 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 151% more |
| Protein | 20.53 g ★ | 2.01 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 921% more |
| Carbs | 0.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 15.2 g | 0.15 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 10033% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 941 mg | 36 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 2514% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.37 mg ★ | 0.69 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 99% more |
| Vitamin C | 14 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Potassium | 357 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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