Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 16% more |
| Protein | 26.02 g ★ | 9.02 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 188% more |
| Carbs | 0.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 3.07 g | 0.38 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 708% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.68 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sodium | 846 mg | 238 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 255% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 394 mg ★ | 369 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 7% more |
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