Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 132 kcal | 61 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 116% more |
| Protein | 26.02 g ★ | 3.15 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 726% more |
| Carbs | 0.68 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fat | 3.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sugar | 0.68 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 846 mg | 43 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 1867% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.59 mg ★ | 0.03 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 5200% more |
| Potassium | 394 mg ★ | 132 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 198% more |
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Compare whole food groups for a cleaner, averaged breakdown.