Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 10% more |
| Protein | 26.02 g ★ | 4.4 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 491% more |
| Carbs | 0.68 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 3.07 g | 1.92 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 60% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.68 g ★ | 0.87 g | Quinoa, cooked has 22% more |
| Sodium | 846 mg | 7 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 11986% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.59 mg ★ | 1.49 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 7% more |
| Potassium | 394 mg ★ | 172 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 129% more |
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