Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 474% more |
| Protein | 26.02 g ★ | 2.86 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 810% more |
| Carbs | 0.68 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 3.07 g | 0.39 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 687% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.68 g | 0.42 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 62% more |
| Sodium | 846 mg | 79 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 971% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.59 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 394 mg | 558 mg ★ | Spinach, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.