Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 114 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 10% more |
| Protein | 24.46 g ★ | 9.02 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 171% more |
| Carbs | 0.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 2.92 g | 0.38 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 668% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 737 mg | 238 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 210% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 385 mg ★ | 369 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 4% more |
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