Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 125 kcal | 61 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 105% more |
| Protein | 24.46 g ★ | 3.15 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 677% more |
| Carbs | 0.32 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fat | 2.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 737 mg | 43 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 1614% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.08 mg ★ | 0.03 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 3500% more |
| Potassium | 385 mg ★ | 132 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 192% more |
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Compare whole food groups for a cleaner, averaged breakdown.