Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 24.46 g ★ | 21.15 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 16% more |
| Carbs | 0.32 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 2.92 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 737 mg | 1 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 73600% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.08 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 385 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.