Pork, cured, ham, separable fat, boneless, heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 507 kcal | 160 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 217% more |
| Protein | 8.77 g ★ | 2 g | Pork, cured, ham, separable fat, boneless, heated has 339% more |
| Carbs | 2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 51.57 g | 14.66 g ★ | Pork, cured, ham, separable fat, boneless, heated has 252% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.28 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 58% more |
| Sodium | 677 mg | 7 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 9571% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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