Pork, cured, ham, separable fat, boneless, heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 507 kcal | 89 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 470% more |
| Protein | 8.77 g ★ | 1.09 g | Pork, cured, ham, separable fat, boneless, heated has 705% more |
| Carbs | 2 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 51.57 g | 0.33 g ★ | Pork, cured, ham, separable fat, boneless, heated has 15527% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.28 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 677 mg | 1 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 67600% more |
| Calcium | 6 mg ★ | 5 mg | Pork, cured, ham, separable fat, boneless, heated has 20% more |
| Iron | 0.53 mg ★ | 0.26 mg | Pork, cured, ham, separable fat, boneless, heated has 104% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 195 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.