Pork, cured, ham, separable fat, boneless, heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 507 kcal | 246 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 106% more |
| Protein | 8.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 2 g ★ | 0 g | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Fat | 51.57 g | 15.94 g ★ | Pork, cured, ham, separable fat, boneless, heated has 224% more |
| Sugar | 0.28 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Sodium | 677 mg | 83 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 716% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 195 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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