Pork, cured, ham, separable fat, boneless, heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham, separable fat, boneless, heated
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 507 kcal | 389 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 30% more |
| Protein | 8.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 51.57 g | 6.9 g ★ | Pork, cured, ham, separable fat, boneless, heated has 647% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.28 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Sodium | 677 mg | 2 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 33750% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 195 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.