Pork, cured, ham, separable fat, boneless, heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 507 kcal | 130 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 290% more |
| Protein | 8.77 g ★ | 2.69 g | Pork, cured, ham, separable fat, boneless, heated has 226% more |
| Carbs | 2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 51.57 g | 0.28 g ★ | Pork, cured, ham, separable fat, boneless, heated has 18318% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.28 g | 0.05 g ★ | Pork, cured, ham, separable fat, boneless, heated has 460% more |
| Sodium | 677 mg | 382 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 77% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.53 mg ★ | 0.2 mg | Pork, cured, ham, separable fat, boneless, heated has 165% more |
| Potassium | 195 mg ★ | 35 mg | Pork, cured, ham, separable fat, boneless, heated has 457% more |
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