Pork, cured, ham, separable fat, boneless, heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
1 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 507 kcal | 147 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 245% more |
| Protein | 8.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 2 g ★ | 0 g | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Fat | 51.57 g | 2.08 g ★ | Pork, cured, ham, separable fat, boneless, heated has 2379% more |
| Sugar | 0.28 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Sodium | 677 mg | 99 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 584% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 195 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.