Pork, cured, ham, separable fat, boneless, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 114 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 352% more |
| Protein | 7.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 1.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 53 g | 0.38 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 13847% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.44 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sodium | 616 mg | 238 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 159% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 174 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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