Pork, cured, ham, separable fat, boneless, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 515 kcal | 61 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 744% more |
| Protein | 7.5 g ★ | 3.15 g | Pork, cured, ham, separable fat, boneless, unheated has 138% more |
| Carbs | 1.87 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Fat | 53 g | 3.25 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 1531% more |
| Sugar | 0.44 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 616 mg | 43 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 1333% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.5 mg ★ | 0.03 mg | Pork, cured, ham, separable fat, boneless, unheated has 1567% more |
| Potassium | 174 mg ★ | 132 mg | Pork, cured, ham, separable fat, boneless, unheated has 32% more |
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