Pork, cured, ham, separable fat, boneless, unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
2 wins
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Nuts, almonds
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 515 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 7.5 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 1.87 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 53 g | 49.93 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 6% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.44 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 616 mg | 1 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 61500% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 174 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.