Pork, cured, ham, separable fat, boneless, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 515 kcal | 120 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 329% more |
| Protein | 7.5 g ★ | 4.4 g | Pork, cured, ham, separable fat, boneless, unheated has 70% more |
| Carbs | 1.87 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 53 g | 1.92 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 2660% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.44 g ★ | 0.87 g | Quinoa, cooked has 49% more |
| Sodium | 616 mg | 7 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 8700% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 174 mg ★ | 172 mg | Pork, cured, ham, separable fat, boneless, unheated has 1% more |
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