Pork, cured, ham, separable fat, boneless, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 515 kcal | 23 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 2139% more |
| Protein | 7.5 g ★ | 2.86 g | Pork, cured, ham, separable fat, boneless, unheated has 162% more |
| Carbs | 1.87 g | 3.63 g ★ | Spinach, raw has 48% more |
| Fat | 53 g | 0.39 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 13490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.44 g | 0.42 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 5% more |
| Sodium | 616 mg | 79 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 680% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 174 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.