Pork, cured, ham, separable fat, boneless, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 90 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 472% more |
| Protein | 7.5 g ★ | 2.01 g | Pork, cured, ham, separable fat, boneless, unheated has 273% more |
| Carbs | 1.87 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 53 g | 0.15 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 35233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.44 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 616 mg | 36 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 1611% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 174 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.