Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 59% more |
| Protein | 24.39 g ★ | 4.4 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 454% more |
| Carbs | 0.64 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 9.35 g | 1.92 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 387% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.64 g ★ | 0.87 g | Quinoa, cooked has 26% more |
| Sodium | 810 mg | 7 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 11471% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.42 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 356 mg ★ | 172 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 107% more |
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