Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 114 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 55% more |
| Protein | 21.61 g ★ | 9.02 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 140% more |
| Carbs | 0.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 9.85 g | 0.38 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 2492% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.06 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sodium | 816 mg | 238 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 243% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 339 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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